If you are a fitness lover and you simply do not get time to visit a gym or go outdoors to do fitness activities, Indoor elliptical is the best thing which can be your savior. An elliptical machine is a combination of treadmill and stair climbing process and it comes up with two platforms on which the user stands and the movement of legs vertically creates an elliptical motion which is the reasoning behind the name of the machine.
Fitness is of paramount importance to every individual and what better way there could be to ensure that you do your basic fitness exercise at the comfort of your home. Indoor ellipticals ensure that you are kept fully fit with the luxury of staying at your home. An elliptical machine is designed in such a way that it utilizes all your body parts while you are exercising and in turn your whole body gets worked out ensuring a greater exercise experience.
A few types of elliptical machines for different purposes are listed below-
Elliptical Trainer – A trainer machine is designed for cardio exercise for you lower body. This machine is equipped with foot pedals to stand while holding a stationary rod. This machine ensures that you push pedals to create circular elliptical movements by using your knees simultaneously with hip extension. This helps in work out of hamstrings.
Cross Elliptical Trainer- it is also a cardio machine which works with lower as well as upper body. It is quite same in function as compared to elliptical trainer and differs in handle bar which is rotating in motion providing upper body workout.
Elliptical glider- an elliptical glider is much like elliptical trainer in which handlebars are stationary with only modification in pedal movement that can go backwards as well as forward and also move in slightly up and down at backward angle.
Benefits of exercising with elliptical
An elliptical machine considerably increases your aerobic capacity and also increases you stamina to a greater extent which ensures that you can do any physical activity for longer duration of time without losing your breath.
It is easy and smooth to do workout on elliptical and individuals who suffer problems with joints and bones can easily do work out with elliptical without getting worried about their joints and bones because it does not put much force on any part individually.